Introducing WhichWorkoutAreYou.com. Our fitness quiz now has its own website! With so many options, it’s hard to choose the right home workout program. Do you want to lose weight, build muscles, sculpt six-pack abs, lift your butt, or just do an overall tighten and tone? Are you just getting started and don’t want a program that’s too strenuous? Or are you a seasoned athlete and want to make sure you’ll be challenged by your workout regimen? Continue reading →
Now bicycling enthusiasts can train just like the pros in the comfort of their own home—while experiencing the same French countryside and routes enjoyed by Tour de France contestants. Continue reading →
Introducing the new and improved P90X2 extreme workout. You may have thought that sequels were for movies, books and video games only, but you’d be wrong. Now Beachbody has ramped up Tony Horton’s 90-day DVD fitness program to confuse your muscles even more with a new training technique called P.A.P., or post-activation potentiation.
The push up is the Rodney Dangerfield of exercises. It just doesn’t get any respect. Instead of being valued for its ability to benefit muscle groups throughout the body, it’s often used as sadistic punishment by gym teachers and drill sergeants. The new Push Up Pump exercise machine is on a mission to get the push up the fitness respect it justly deserves.
Jennifer Nicole Lee is an amazing woman with an inspiring story. After ballooning to 200 pounds as a young mother of two, Jennifer got into shape, lost 70 pounds, and was crowned Miss Bikini America in 2005. She has since produced an avalanche of fitness books and DVDs, and most famously appeared as the spokesperson for Ab Circle Pro.
Somehow your Savvy Shopper has lived multiple decades blissfully unaware of the existence of the kettlebell, an ancient russian workout weight that looks like a cast-iron cannonball with a handle. Kettlebell enthusiasts claim that swinging it around can provide a combined strength and cardio full-body workout in just 20 minutes.
The Weider PowerBell improves on the original by using removable plates to switch between seven different weights, from 5 pounds to 20 pounds. And of course if comes with the obligatory workout DVD, plus a fitness journal to record every detail of your PowerBell workouts and the amazing results.
Make sure you have plenty of room for your workout. With my well-proven lack of coordination, I’m a little leery of swinging and tossing the PowerBell around in front of my new big screen TV.
Christmas is over and resolution time is almost here. Go ahead and enjoy a few more days of wanton indulgence, but you may be one of the millions of Americans who need to drop pounds and get in shape. Go look in the mirror and make an honest appraisal. Does your body need a major makeover?
If you have the gumption to make the commitment, Supreme 90 Day is the fitness program for both men and women that promises to get you lean, strong and ripped in just 90 days. Supreme 90 Day employs muscle confusion to keep the results coming. You get stronger every day, unlike ordinary workouts which can plateau over time so muscles stagnate. And you can do it at home without going to the gym.