Get fit in four weeks by just dancing. CIZE is the new dance workout from Beachbody with Insanity instructor Shaun T. Forget everything you dread about workouts. Because starting today, exercize isn’t something you have to do, it’s something you’ll want to do. Let loose as you learn the hottest professionally choreographed dance routines. You’ll be so focused on mastering the moves and having a total blast, you’ll forget you’re actually working out—and losing weight!
Try the 4-Week CIZE Down.
Yes, you learn dance moves. Just as you might not perform a full push-up or pull-up on your first attempt, you’l need to challenge yourself. This isn’t a music video workout-lite where you barely move your feet to a dance beat. Shaun T and his crew are ready to show you how to master real choreographed dance routines.
Best of all, CIZE works.
CIZE is not a conventional workout. But great dancing the CIZE way is hard work. The more you put into it, the better your results. During a SIZE routine, you’ll sweat and never stop moving. It’s serious cardiovascular conditioning, core strengthening, and overall muscle toning. Learn more about CIZE.