Get a full body workout in 5 minutes a day with the Push Up Pump. No more strain on your back, and 3 different hand positions provide targeted isolation. Simultaneously engage muscles all over your body, including your core. 3 color-coded resistance cables deliver 0-65 pounds of resistance over and above the resistance caused by your own body weight. Just 5 minutes a day to get lean and ripped results with Push Up Pump.