Shaun T will push you to dig deeper than ever with Insanity: The Asylum – the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you’ll get an unbeatable athletic edge. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
Build your best body in 30 days by training like Olympic athletes train!
The secret to the state-of-the-art The Asylum system is that it’s modeled after the high-intensity, exclusive methods used at Olympic training facilities and sports laboratories. Shaun T, a former track star, leads you through The Asylum’s Athletic Matrix, which features multidirectional movements based on the activities of professional athletes.
What You Get
The core of the 30-Day Asylum program is these Pro-Level Workouts on 6 DVDs.
- Speed & Agility (45 minutes)
Here, we get loose and limber for a fast and agile body, with high-intensity cardio routines that burn fat.
- Vertical Plyo (40 minutes)
Develop explosive lower-body power, getting serious air on vertical jumps.
- Relief (25 minutes)
Up your flexibility and develop lean, long muscle in this innovative stretch program.
- Strength (50 minutes)
These resistance-training moves will help build strength and powerful physique.
- Game Day (60 minutes)
Increase stamina, athleticism and peak performance with this challenging disc.
- Back to Core (25 minutes)
Rock your back and your core to build a hardcore foundation that’ll help you obliterate your limits!
The complete system also comes with these elite training tools that help you accelerate the results you’re looking for.
- Agility Ladder
Discover this handy training tool the pros use to boost form and coordination.
- Speed Rope
Build foot speed and endurance with rocket-fast rope drills.
- Nutrition Plan
Shaun T’s recipes keep your fitness goals on track.
- Workout Calendar
There’s no better motivator than this handy training schedule.
- The Playbook
This step-by-step “game plan” guides you through your 30-day full-body transformation.