Insanity: The Asylum

Insanity Asylum Workout

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Insanity Asylum Workout

Shaun T will push you to dig deeper than ever with Insanity: The Asylum – the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you’ll get an unbeatable athletic edge. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.

Build your best body in 30 days by training like Olympic athletes train!

Insanity: The Asylum

The secret to the state-of-the-art The Asylum system is that it’s modeled after the high-intensity, exclusive methods used at Olympic training facilities and sports laboratories. Shaun T, a former track star, leads you through The Asylum’s Athletic Matrix, which features multidirectional movements based on the activities of professional athletes.

What You Get

The core of the 30-Day Asylum program is these Pro-Level Workouts on 6 DVDs.

  1. Speed & Agility (45 minutes)
    Here, we get loose and limber for a fast and agile body, with high-intensity cardio routines that burn fat.
  2. Vertical Plyo (40 minutes)
    Develop explosive lower-body power, getting serious air on vertical jumps.
  3. Relief (25 minutes)
    Up your flexibility and develop lean, long muscle in this innovative stretch program.
  4. Strength (50 minutes)
    These resistance-training moves will help build strength and powerful physique.
  5. Game Day (60 minutes)
    Increase stamina, athleticism and peak performance with this challenging disc.
  6. Back to Core (25 minutes)
    Rock your back and your core to build a hardcore foundation that’ll help you obliterate your limits!

The complete system also comes with these elite training tools that help you accelerate the results you’re looking for.

  1. Agility Ladder
    Discover this handy training tool the pros use to boost form and coordination.
  2. Speed Rope
    Build foot speed and endurance with rocket-fast rope drills.
  3. Nutrition Plan
    Shaun T’s recipes keep your fitness goals on track.
  4. Workout Calendar
    There’s no better motivator than this handy training schedule.
  5. The Playbook
    This step-by-step “game plan” guides you through your 30-day full-body transformation.
$29.95 plus S&H


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