Keep It Off For Life

"Dr. Brian Alman's "Keep It Off" is effective and well balanced. I recommend it."

-- Deepak Chopra , World Renowned Author, Lecturer

"Everyone looking to lose weight and improve their state of well being without toxic drugs, surgical distortion of digestion or untoward manipulation of nutrition would benefit from "Keep it Off." This sensible and yet profound method will benefit thousands in their quest to control the maladaptive eating disorders that result in obesity.

-- Bob Hogan M.D., Physician at Kaiser Permanente, Expert in weight loss, La Mesa, California

"You were able to provide me with the necessary tools for me to change from the inside-out. Simple techniques and the ability to do these virtually anywhere led to a new-found awareness and the ability to start accepting myself no matter what the situation is. I have always known that I was quick to criticize myself, but this was really evident as I took a closer look inside. I am a new believer in the power of self-hypnosis!"

-- Kristie Hoyte, Los Angeles, California

"When I met Dr. Alman 4 years ago, it was after my wife had our 2nd daughter. I gained more weight than my wife did with that pregnancy! A total of 36 pounds over my ideal body weight. Learning this inner work, going through the Keep It Off System, discovering Dr. Alman's self-hypnosis helped me tremendously. My new 'inner weight' is now 179 pounds and I haven't deviated, even after incredible stress last year."

-- Henry Evans, San Diego, CA