MET-Rx 180 is your personal fitness trainer, nutritionist, workout buddy and a complete outfitted home or travel gym, all in one. MET-RX 180 is your ticket to total body transformation. MET-Rx 180 is first and only fitness and diet program to be approved by ISSA, the International Sports Sciences Association. This program is results-oriented and designed for both men and women. MET-Rx 180 has 3 30-day phases: conditioning, shaping and defining. Start your journey to total body transformation with MET-Rx 180.