Tai Cheng from Beachbody combines tai chi, qi gong and 21-century sports science. Dr. Mark Cheng's breakthrough method of Dynamic Motion Control makes it easy for even beginning students to master the basic moves of tai chi. Tai Cheng will help you if you're looking to increase balance and agility, rehab after a sports injury, naturally reduce pain, or just want to get in better shape. You get the Tai Cheng Base Kit: 12 workout DVDs plus Master Scroll Get Started DVD, quick start guide, guidebook, food plan, Tai Cheng foam roller, workout calendar and tape measure. Plus six free bonus gifts worth almost $250 - click order link for details. 90 day money-back guarantee.