Smart for Life Cookie Diet

"Smart for Life is the best thing I have ever done for my family, friends and myself!" Before starting Smart for Life, Monique was on disability, suffering from three herniated disks and walking with a cane. Her daughter insisted she start on the program, so Monique finally gave it a try. "When I was at my heaviest, there were many things I was unable to do. Now I sleep well, walk with my friends every day, ride a bicycle, dance and even tie my shoes by myself," Monique explains. "Plus, I no longer have diabetes." One of the most beautiful rewards Monique saw Smart for Life was a visit with her granddaughters where she was able play like a child again in the park with them.

-- MONIQUE

"Smart for Life has changed and impacted my life in many positive ways." When Brooke saw herself in the photos from her sister's wedding, she realized it was time to do something about her weight. "I guess I never truly saw myself as heavy as I was," she says. At first Brooke tried losing weight on her own with diet and exercise. She successfully lost 100 pounds, but then plateaued and knew she something more to reach her goal, A client told her about Smart for Life, so she decided to give it a try. "I lost another 105 pounds on the program, eating six cookies, drinking water and enjoying a sensible dinner," says Brooke. "Now I feel comfortable maintaining my new weight, and I know when to turn to Smart for Life for encouragement."

-- BROOKE

"I'm off all my meds and feeling great!" Allen walked into the Boca Raton, Florida Smart for Life® Weight Management Center in the beginning of 2007 weighing 220 pounds and wearing a size 44. Within 5 months, he was down to 150 pounds and into a size 32. Motivated to regain his health, Allen followed the program and limited his exercise as was recommended. "I found the diet easy to follow and enjoyable. Even on my vacations, I followed the plan and came home with great memories, and even lost weight!" Allen comments. Now Allen is maintaining his weight within range, exercising as much as he likes and living life without all the medication required at his heavier weight. "I've found more time in the day with the Smart for Life® program. Instead of taking the time to eat meals during the days, I am able to enjoy a more active lifestyle," he explains. "I always recommend Smart for Life®. It's the best thing you can do for your health and your future!" Allen praises.

-- ALLEN

"After all these years of always being the bigger girl, I feel great about my new body!" Melissa's journey began on October 18, 2006, when she wore a size 14 and weighed 200 pounds. Now a size 4 and weighing 125 pounds, she is ecstatic about her new body. "It's unbelievable to me that I actually own a pair of white linen slacks," she says. "I have never been able to pick any piece of clothing that I liked from a store; I always had to go for something in black." Melissa lost eight pounds the first week and never turned back. "This diet was so easy for me!" Melissa says. "I never cheated because I never had to. I never felt hungry." Melissa says Smart for Life® is the first diet that actually changed the way she looks at food. Not only did she lose weight every week, but she also learned how to change her eating habits. "I lost every week and never gained, even through the holidays!" Even with constant compliments from friends and family, Melissa was still surprised that her best friend's husband didn't recognize her at a recent event. "When I turned around, he was in shock that it was me!" Melissa is now maintaining her weight successfully. "I'm ready to tell anyone who wants to listen just how easy Smart for Life® was for me and how easy it can be for them!"

-- MELISSA