Think and Lose

My name is Randy Gray. Back in January of 2003 I weighed in at 242 pounds. I felt terrible and I was tired all the time. After my first session things started clicking right away. And before you know it I was on my way to losing the weight. By April of 2003 I had a physical at work and my cholesterol had gone down from 215 to 181 and my breathing test went from a dismal 79% to an incredible 99% efficiency. I also went from taking 1 ½ blood pressure pills per day down to ½ pill and my blood pressure is a fabulous 100/60 after being dangerously high for years. As of now I have managed to lose 62 pounds and I'm maintaining my weight. I eat only half only and I am eating healthier foods. My waist has went from a 42 overhang to 34 loose, almost 32 pants. I have been doing exercises and now am up to 300 situps and 150 pushups every other day. You really worked a miracle for me.

-- Randy

This story began in about 1999. I had been over weight and my blood pressure was uncontrolled. I had to go to a sleep clinic and begin to use a Cpap machine. I'm guessing that at one time I may have weighed about 425 if not a little more. I began seeing an internal medicine doctor for my BP. He discovered that my kidneys were only functioning at about half their ability. The BP being uncontrolled for so long, had damaged them. The doctors were talking about doing kidney biopsies and maybe a transplant in the future if things continued the way they were going. I was taking 39 pills a day because of all this. I was a little skeptical about this, but I hate to diet and this seemed like it would be perfect for me. I sat there and slowly relaxed as you talked and listened to every word not sure about the feelings my body was having. It was relaxing and yet I was still nervous. Afterward I called my wife and told her about feeling so weird, tired and yet totally awake. I was amazed the next day when we went to eat and I couldn't even finish a hamburger. At every meal I couldn't eat even half of what I used to eat. I was thinking ok wait a few weeks till this isn't a new thing and on my mind so much. But it continues to work for me. I lost 38 pounds in the 1st month. I was so happy that I couldn't stop telling people about it. I weighed 396 the day I started the hypnosis and today I weigh about 260. I'm going to weigh 220. I have started going to a gym and working out, this has changed my life so much. My kidneys have gotten a little better and they aren't talking about doing anything to them. Now I only take 4 pills a day and they are talking about taking a few of those in the near future. My BP is under control and I feel so much better physically and about my self. I want to thank you so very much Don for doing what you do with out it I may not have been alive to write this story.

-- Larry

My name is Ruth Gerber. I started to lose weight immediately. Over the next 12 months I lost a total of 70 pounds! I am so very happy I feel just great and I owe it all to you. I would strongly recommend you and your hypnosis program for weight loss to everyone.

-- Ruth

I couldn't remember the last time I had been that relaxed. I lost a total of 60 pounds! I don't know how you did this but I started to run and am happy to say I just finished the Marine Corp. Marathon on my 53rd birthday October 2003. This is what I think your hypnosis program did for me. Allowed me to sustain my motivation Allowed me to believe I could be successful Encouraged me to see weight loss as lifestyle change Helped me get a new passion in life- running Allowed me to be a generally happier person

NOT HUNGRY FOR 'FAT' FOODS - LOST 12 LBS MY FIRST WEEK This is totally unbelievable!!! I lost 12 pounds the first week! Best part is, I didn't really try. I just am not hungry for the "fat food", that includes fast food. I am eating basically fruit and veggies and maybe a chicken breast or salmon filet and I am totally enjoying it. I have a pint of sorbet in the freezer and after just a couple of spoonfuls, I don't want any more. This is so incredible, I never really thought this would be so effective so soon. The best part is I consciously did not change anything, it just happened. Thank you Don and thank you to the wonderful support staff and thank you so much for everyone in the forums who have been so kind and informative. Now I know this is going to happen for me. It really is a life changing experience.

I am more than pleased with the CD's, so very glad that I saw your ad on TV. Thank you for your offer. I will be keeping all the CD's except the ones on smoking. My daughter told me that she needs to be ready to set them aside and there in-lies free will. But who knows, once she sees my weight drop off she may see the light! I am more than pleased with the CD's, so very glad that I saw your ad on TV. Have been meditating for over 35 years so I knew this program was right for me, thank you!

I have started the program on Sunday (16 Feb 2008), and I was amazed at the fact that on Sunday night i had food left over on my plate, that was so weird and when I first dished up i was thinking about the 1/2 only so i dished up less and still after that i had food left on my plate, that was the best feeling i have ever had. I have seen people leaving food on there plate and always wished i could be that way and now i can... and to add to that it was my favorite meal. and yesterday i really craved a chocolate and then i was thinking about the 1/2 only and guess what I only had 1/2 and that was impossible for me before, I really hope that this will continue because i love it! I am still new to all of this and need the support. Thank you all for this wonderful invention.

I'm nowhere near an expert, only been doing it for a month, but a month is longer than I have ever stuck with anything and I'm still going strong, you will too! The one thing I realized just the other day, even though I cut down on the quantity of food at my meals, I was still indulging in late night snacking, not the binges I was used to but still... So, I started listening to the Break Bad Habits, because let's face it, food addiction is a bad habit. Well, it worked immediately! I stopped even thinking about what food I could eat at night, after my husband went to bed. So, just wanted to point out that Don's other programs are well worth listening to also. You will be really thrilled when you see how well you feel and how easy this is and that it truly works, where nothing else has.

I just received the program this last weekend. I played the 30 min session before bed...this I can say, I've never been hypnotized and I was extremely cynical as I laid there. It literally felt like minutes when I was brought back to my conscious mind. My fiance reassured me I had been out for over 30 minutes! Unbelievable. So I still felt that cynic before me, I got up the next morning listened to the 10 minutes reinforcement session and went to grab my fav morning snack, a chocolate muffin. I took a bite and immediately my throat felt closed and extremely dry and my tummy did a little roll. Insane. I put it back after a couple of bites and grabbed grapes, they went down smoothly and was delicious. Basically, I'm not a cynic anymore lol. I look forward to next few weeks

well i am well on my way to my second week of my program and i have lost 6.5 pounds i can not believe it. i listen to my program at night before bedtime , in the morning before i go to work and at supper time i listen again. it helps me out so much. i have been turning away junk food which is so good for me. i just ordered the mp3 player for my lunch at work and i also ordered the recorded version i can keep on my keychain just to listen when i need it most like in the grocery stores and all. i think this is a very successful program and i like it alot. keep up the great work everyone i know i will be on to a skinnier me before i know it.thanks don you are the best. take care all thinkthin.

No diet pills, no pre-packaged food - 1/2 only WORKS (and I didn't even exercise!!!) Woo-Hoo!! Way to go ME!! This may sound crazy but now, this gives me that motivation I need to start back on my exercise regime. Thank you, Don and Coach!! I have to say I really had doubts - not about you or the program but in myself. This has really helped me!

I PURCHASED THE THINK AND LOSE PROGRAM TWO WEEKS AGO. I RECEIVED THE PROGRAM LAST SATURDAY EVENING. I WATCHED THE DVD SUNDAY AFTER COMING HOME FROM CHURCH. IT IS MIND BLOWING! I LISTEN TO THE CD EVERYDAY SINCE THEN. AMAZINGLY I HAVE LOST 6 POUNDS AND HERE IT IS ONLY THE BEGINNING OF THE SEVENTH DAY. WOW!!! THAT'S LIKE A POUND A DAY!!! I WILL BE THIN AND SLIM AGAIN, FOREVER!!! THANKS DON GOD BLESS YOU

WoW it has been 4 weeks since i started on this new lifestyle.15 pounds I am so happy have not had a coke and the only sweet i eat is Fiber one bars and only half of it. (but it is enough to help my choc. craveing but adds exta fiber to my diet that i need.) all other sweets taste sicking. and i am getting out and walking 2 miles a day and doing yoga, before i as had to be made to do it.......... Ty Don you saved my life. I still have 40 punds to go. But i know i can loose it now. ty god bless and good luck to everyone

My husband and I have discovered a great side effect to the Think and Lose program. It is going to a restaurant and actually sharing a meal. Imagine ordering only one meal and sharing it with your partner. IT IS GREAT! Also very cost effective! We have really been listening intently to the other hypnosis programs to KEEP POSITIVE about this weight loss. We KNOW we didn't put the weight on overnight and do not EXPECT to drop the weight overnight so keeping the positive mind pumping is critical. The great benefit to this program is the no effort weight loss. It is becoming a natural way of life now. There is very little effort needed when your stomach actually SHRINKS. This is GREAT! Thank you Don

I listened to my tapes again on the MP3 player and I feel so reguvinated! I didn't think I needed the "Get rid of Anxiety and Fear" but after I was finished listening to it, I could visualize myself giving speeches and not being afraid! Again thank you for this wonderful gift as I write about 7 lbs lighter!

I ordered the TNL program because I would always finish my entire meal especially if I was eating out! I had no problem finishing an entire burger, fries and dessert. I knew I didn't "need" any more but could not stop. It was very frustrating to know it was a mental thing and yet having no control as my mouth watered looking at the food left on my plate. I have used TNL consistently for a month and have lost 8 pounds so easily it's amazing. Although my carvings for sweets is still there I am now satisfied after only a couple bits. I sit down to eat as often as before but eat slower, with smaller portions and feel more satisfied when I'm done. I just ordered the sleep hypnosis for my mother who has not been able to get moe than 3 hours a night for years. If it works half as well as the TNL for weight then I know she'll be feeling better in no time.

Thanks to all of you for your support. Last week was tough with my asthma knocking me out of the running. But guess what, one week and 10 lbs. lighter. I am walking on cloud nine. I was really afraid that with the steroids that my lungs needed to open up so I could breath would cause me to put on pounds due to the horrible hunger pains that they cause. However, everytime I wanted to eat I would listen to the cd and choose if i really was hungry or if the meds were the problem. Thanks again to all of you and hope to talk soon.

I really like this program because its teaching me to change my way of life not just another diet to fail AGAIN,,,I have even started walking now 3 days straight and I even look forward to doing that everyday, Dons programs are so inspiring and motivating, if I miss listening to him I definately can tell a difference, so I make it a habit to carry the mp3 player every where I can, except when I am driving but any where else so I have it with me. I wish u much success in your life change and please keep in touch, I have completed 2 weeks and have lost 7 lbs and I am very pleased about that..

I have been using the T&L program for 6 weeks today. I could not be more happy!! I feel so very blessed. As a result of listening, I have been able to get my lazy body up to go to the gym 4 days a week at 5:30 a.m. The days I haven't gone I have felt like a lump. Food has not been a problem either. In fact today I went on a business lunch at one of my favorite restaurants and was able to eat only a small dinner salad. I had to "think" but it wasn't a hard choice at all. The waiter was both amazed and dissappointed. LOL. I look forward to going to bed to listen to the tapes. Regardless of how long or short it takes, I couldn't be happier.

I have been on TNL program for 2 and 1/2 weeks and have lost 7 lbs and feeling great getting on track to a healthier me and feeling better about me is whats the most important thing I have gained out of this. My husband is starting to get his wife back and my boys are getting their mommy back and most of all Im getting ME back!!!!keep the great messages coming.